Receding gums, a common dental issue, can be a cause of concern for many. They occur when the gum tissue that surrounds the teeth pulls back, exposing more of the tooth or its root. This not only affects the aesthetics of your smile but can also lead to tooth sensitivity and other dental problems. In this article, we will discuss what to do about receding gums to ensure your oral health and confidence.

What to Do About Receding Gums?

What Are Receding Gums?

Receding gums, also known as gingival recession, happen when the gum tissue gradually wears away, exposing the tooth’s root. This condition can affect one or more teeth and is often a result of poor dental care practices.

Causes Of Gum Recession

Gum recession can be caused by various factors, including:

Poor Oral Hygiene

Inadequate brushing and flossing can lead to the buildup of plaque, which can cause gum recession.


Some people are genetically predisposed to have thinner gum tissues, making them more susceptible to recession.

Gum Disease

Periodontal diseases like gingivitis and periodontitis can damage the gums, leading to recession.


Teeth grinding and clenching can put excessive force on the gums, causing them to recede.

Signs and Symptoms


One of the earliest signs of gum recession is tooth sensitivity, especially to hot or cold temperatures. Exposed tooth roots are more sensitive than the enamel.

Long Teeth

As your gums recede, your teeth may appear longer than normal, affecting the aesthetics of your smile.

what to do about receding gums

Gum Inflammation

Inflammation, redness, and bleeding in the gums can be indicative of gum recession. This can also be a sign of gum disease.

Tooth Mobility

In severe cases, gum recession can lead to tooth mobility, as the supporting bone structures are exposed and compromised.

Prevention and Home Care

Good Oral Hygiene

Preventing gum recession begins with maintaining proper oral hygiene. Regular brushing, flossing, and using an antiseptic mouthwash can help reduce the risk.

Soft-Bristle Toothbrush

Opt for a soft-bristle toothbrush to prevent abrasion of your gums. Brush gently in a circular motion.

Avoiding Tobacco Products

Tobacco products can contribute to gum recession, so quitting smoking or using other forms of tobacco is essential for oral health.

Regular Dental Check-Ups

Regular dental check-ups can help detect and address gum recession early, preventing further damage.

Treatment Options

Scaling and Root Planning

A dental procedure that removes tartar and bacteria from the tooth and root surfaces, promoting gum reattachment.

Gum Graft Surgery

A surgical procedure where tissue is taken from another part of your mouth and attached to the receding area.

Pinhole Surgical Technique

A less invasive alternative to traditional gum grafting, involving small, pin-sized holes to reposition the gum tissue.

Dental Bonding

Bonding can be used to cover exposed tooth roots, improving both appearance and sensitivity.

Living with Receding Gums

Diet Considerations

Avoid extremely acidic foods and drinks, as they can erode the tooth’s enamel and exacerbate sensitivity.

Managing Sensitivity

Desensitizing toothpaste can help alleviate the discomfort caused by gum recession.

Maintaining Oral Health

Continue with a meticulous oral care routine and attend regular dental check-ups to manage gum recession effectively.

When to Seek Professional Help

Severity of Gum Recession

If you notice a significant gum recession, it’s crucial to consult a dentist promptly to prevent further damage.

Timing Is Crucial

Early intervention is key when it comes to gum recession. The sooner it’s addressed, the better the chances of preventing complications.

In summary, receding gums can be a concerning dental issue, but with proper care and early intervention, it can be managed effectively. Maintaining good oral hygiene, seeking professional help when needed, and exploring suitable treatment options can help you regain your oral health and confidence.


1. Is Gum Recession Reversible? 

Gum recession caused by gum disease can often be halted or even reversed with appropriate treatment. However, in cases of structural issues or genetics, it may not be fully reversible.

2. Is Gum Graft Surgery Painful? 

Gum graft surgery is typically performed under local anesthesia, so you shouldn’t feel significant pain during the procedure. Some discomfort and mild pain may be experienced during recovery.

3. Can Receding Gums Lead To Tooth Loss? 

Yes, if left untreated, severe gum recession can lead to tooth mobility and, in some cases, tooth loss.

4. Are There Any Home Remedies For Receding Gums? 

While good oral hygiene is essential, there are no proven home remedies for reversing gum recession. Professional dental care is typically required.

5. What Can I Do To Prevent A Gum Recession?

To prevent gum recession, maintain excellent oral hygiene, avoid tobacco products, and attend regular dental check-ups for early detection and intervention.

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