If your teeth are sensitive or you have gum recession it’s important to seek receding gums treatment as soon as you notice the problem. Otherwise, it can lead to tissue and bone damage and possibly tooth loss.

There are several ways to treat receding gums naturally. These include oil pulling, herbal extracts and antioxidants.

Why Do Gums Recede?

Gums are a soft tissue that firmly attaches to the teeth, covering the root areas and protecting them from decay. When the gums recede, they expose the tooth root to bacteria and plaque, causing the tooth to become more susceptible to decay.

Some individuals are more prone to gum recession due to genetics or physical trauma. Some people also have a tendency to grind or clench their teeth, which can put too much pressure on the jaw and cause gums to recede.

receding gums

Other risk factors include hormonal changes during puberty, pregnancy, and menopause. Hormone fluctuations can make gums more sensitive and less able to protect teeth.

Poor oral hygiene habits are also a leading cause of receding gums, as is a history of periodontal disease. This condition causes a buildup of plaque, which in severe cases becomes tartar and can only be removed with professional dental cleanings. It can also lead to pockets that “hide” bacteria and plaque beneath the gum line, causing further damage.

Causes of Gum Recession

Gum recession is a common condition that affects people of all ages. It can be caused by a number of factors, including poor oral hygiene, smoking, grinding or clenching teeth, dental diseases and hormonal changes during puberty, pregnancy and menopause in women.

If you’re experiencing gum recession, it’s important to get treatment as soon as possible. Receding gums can cause pain or sensitivity, as well as increase your risk of developing cavities and other serious oral health problems.

receding gums

It is also a sign of periodontal disease, which is a serious condition that can lead to tooth loss if not treated.

If you’re experiencing gum recession, your dentist may recommend a combination of treatments that will restore your teeth and gums. Depending on the severity of your gum recession, your doctor may recommend scaling and root planing, flap surgery, bone regeneration or tissue or gum grafts.

Symptoms of Receding Gums

Gum recession is a common dental condition that occurs when the gum tissue that surrounds the teeth begins to recede. This causes more of the tooth to become exposed and is often painful, as it can cause sensitivity issues.

In healthy gums, the gum tissue fits snugly around the crown of each tooth. Receding gums can cause gaps to form between the tooth and gum that enable bacteria to build up.

Symptoms of gum recession can include bad breath, bleeding gums, inflamed gums, and tooth sensitivity. If you have any of these symptoms, it is important to see a dentist as soon as possible.

The main cause of gum recession is periodontal disease, which can result in the loss of gum tissue and bone that support your teeth. It can also lead to crooked teeth, misaligned bites and even tooth loss if it is left untreated. Some people may be more susceptible to gum disease than others because of genetics or other risk factors, such as smoking or hormonal changes in women.

How Is Gum Recession Treated?

Gum recession is a serious dental condition that can lead to tooth loss and other problems. Mild cases may be improved by scaling and root planing (deep cleaning), topical antibiotics or dental bonding.

If you suffer from severe gum recession, your dentist might recommend gum grafting. This surgery grafts soft tissue to cover the exposed roots and prevent further recession.

Other options include desensitizing toothpaste, dental hygienists’ use of numbing agents during cleanings and painkillers. It’s important to get the problem checked out early so that your dentist can treat it before it worsens.

If you are experiencing pain or sensitivity, your dentist may prescribe a desensitizing toothpaste that contains potassium nitrate, stannous fluoride and other ingredients. Your dentist can also apply a topical fluoride varnish or numbing agent during your dental cleanings.

Remedies for Gum Recession

Receding gums are a common oral health issue that affects more than half of Americans over 30. It can be caused by several factors, including periodontal disease and bruxism (grinding or clenching teeth).

Fortunately, there are some natural remedies that you can use to help reverse the effects of gum recession. These do not replace your dentist’s treatment, but they can help keep the problem from getting worse and requiring more invasive dental procedures.

Saltwater Rinse – This is an age-old remedy for gum health that can be used at home to reduce swelling and inflammation in the gums. Simply combine 1 teaspoon of salt with a cup of water and rinse your mouth thoroughly.

Septilin – This herbal mixture contains licorice, Indian myrrh (guggul), and Tinospora Cordifolia (guduchi/giloy). A 2014-study showed that it can help restore gum health to some extent.

Oil Pulling

Oil pulling is an ancient health practice that involves swishing a tablespoon of oil in your mouth for 15 to 20 minutes. The technique is believed to have antimicrobial and other benefits for your teeth, gums, and general health.

It’s also thought to remove plaque from your teeth, a major cause of gum disease. Studies have shown that oil pulling reduces gingivitis-causing bacteria, as well.

receding gums

You can use any type of oil, although sesame and coconut oils are recommended. It’s important to spit the oil out when you’re done.

While the American Dental Association does not recommend oil pulling as a replacement for brushing and flossing, it is a safe and effective way to improve your oral health. It’s also affordable and easy to incorporate into your daily routine.

Herbal Extracts

Herbal extracts are concentrated solutions derived from various parts of plants, such as leaves, stems, roots, or flowers, that have been used for centuries in traditional medicine and herbal remedies. These extracts harness the natural compounds and beneficial properties found in plants, making them a popular choice for those seeking holistic and alternative approaches to wellness. Herbal extracts can serve a wide range of purposes, from promoting relaxation and stress relief with extracts like lavender or chamomile, to supporting overall health and immunity with extracts such as echinacea or ginseng. Whether in the form of tinctures, capsules, or teas, herbal extracts offer a natural and time-honored way to incorporate the healing power of plants into our daily lives.

When it comes to treating receding gums, herbal extracts are a great option. They are easy to use and can help boost your immune system.

Herbal extracts are made by soaking dried herbs in a liquid that contains alcohol or vegetable glycerine. This pulls out the most beneficial phytochemicals from the herb, allowing you to absorb them more easily.

A good quality extract should have a suggested daily dosage on the bottle. These will vary depending on the herbs used and your body’s needs.

When it comes to using extracts, remember that they are natural products and may react with other supplements and medications you’re taking. Consult your doctor or herbalist before using any products to ensure they are safe for you.


Antioxidants are a group of substances that help prevent or slow down cell damage caused by free radicals, molecules that are produced in response to certain stressors. They can help protect against disease, heart disease and cancer.

These antioxidants are found in a variety of foods, including fruits, vegetables, whole grains, nuts and seeds, herbs and spices, and even chocolate. They also may be found in topical products and lotions.

Researchers have shown that oral tissue health can be boosted by eating a diet rich in antioxidants. This is important because the mouth is constantly exposed to chemicals, bacteria, and other elements that can cause oxidative stress.

Low levels of antioxidants have been linked to inflammatory oral conditions, including periodontal disease, peri-implant disease, oral lichen planus and aphthous ulcers, dental caries, xerostomia, and oral cancer. In order to improve your oral health, eat a wide range of plant-based foods and drink plenty of water to maximize your antioxidant intake.


A popular ayurvedic medicine, Septilin is formulated by Himalaya Herbal Healthcare and contains three ayurvedic herbs, including Indian Bdellium (Guggulu), Licorice (Yashtimadhu) and Tinospora Gulancha (Guduchi). This herbal medication helps build the body’s natural defences against infection.

It has anti-inflammatory and antioxidant properties, and can treat a number of conditions, including respiratory issues. It also improves the white blood cell count in the body and supports overall health.

This Ayurvedic remedy is a good option for people who are looking for a natural treatment to reduce gum recession. It is available in tablet and syrup forms, and can be taken twice a day.

It can help improve gum-to-tooth attachment and reduce inflammation, but it’s not a substitute for professional dental care. If you have severe gum problems, it may be necessary to undergo a procedure to correct the problem. This depends on the severity of the issue and your oral hygiene habits.

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