Gum recession is a problem that affects over half of Americans. The good news is that Receding Gums Home Remedy methods are available for treatment. Your dentist can help you treat receding gums by identifying the cause and recommending a treatment plan. Some procedures can even help the tissue to regenerate naturally.

What is Receding Gums?

Gum recession is a common dental problem that can be difficult to notice. However, it is a very serious condition that can cause tooth loss if left untreated.

Receding gums occur when the gum tissue around your teeth pulls back and leaves more of the roots exposed to bacteria and injury. This can lead to gum disease, bad breath, and other dental problems.

The main cause of receding gums is a poor oral hygiene routine that doesn’t include brushing or flossing your teeth regularly. This can result in a build-up of plaque, which can turn into tartar if it isn’t removed with regular cleanings.

Other causes include smoking and clenching or grinding your teeth (known as bruxism). Both of these can damage the gums and cause them to recede.

There are several treatments for gum recession that can help to stop or reverse the process. These include deep cleaning, treating infections, and tissue grafts. In severe cases, surgery may be required. This is usually when the recession has caused significant gum and bone tissue damage.

Causes Of Receding Gums

Receding gums are often a result of periodontal (gum) disease. A buildup of bacteria in the mouth leads to inflammation, and this can cause a person’s gums to pull back from their teeth.

Gum disease can also lead to a loss of bone tissue that supports the teeth. If this happens, the tooth’s root is exposed, making it more vulnerable to decay.

Genetics can also play a role in receding gums. For instance, if you have a family history of periodontal disease, your chances of developing this condition are higher.

Hormonal changes can also affect a person’s gum health. Fluctuations in a woman’s hormone levels during puberty, pregnancy and menopause can make her more prone to receding gums.

Crooked or misaligned teeth can also lead to receding gums because they create too much pressure on the gums and bone. Clenching and grinding your teeth at night, or bruxism, can also contribute to receding gums.

The best way to help receding gums is to see a dentist regularly. Biannual dental cleanings and checkups remove tartar that can contribute to gum recession. Additionally, brushing your teeth twice daily with a soft-bristle toothbrush and flossing daily can prevent gum disease and reduce the risk of this condition.

Symptoms Of Receding Gums

Gum recession is a serious condition that affects the gums and causes pain, sensitivity, and exposed roots. It can also lead to other dental problems like tooth loss if left untreated.

Symptoms of receding gums vary depending on the individual and can include: red or swollen gums, bad breath, mouth sores, and pain when brushing or flossing. Receding gums can also cause your teeth to become loose, which increases your risk of cavities and gum disease.

In most cases, receding gums can be prevented by proper oral hygiene habits, such as brushing and flossing twice a day and visiting the dentist for biannual cleanings. This will help remove plaque that can turn into tartar if not removed.

In more severe cases, flap surgery or grafting may be recommended by your dentist. Flap surgery will lift the gums and clean the areas that are exposed to bacteria and plaque. The periodontist will then place a synthetic material or a piece of tissue to help the gums grow back in place.

Receding Gums Home Remedy

Home remedies for receding gums can help reduce the risk of bacterial buildup and inflammatory reactions that can lead to gum disease. They may also fend off the development of gingivitis and periodontitis.

Oil Pulling

A traditional ayurvedic technique in which you swish a spoonful of sesame or coconut oil around your mouth for 20 minutes — has been shown to reduce plaque and help with inflammation. Drinking green tea and topically applying aloe Vera also have been known to reduce inflammation and bacterial buildup.

Receding Gums Home Remedy

Salt Water Rinse

A salt water rinse can also be helpful in reducing inflammation and swollen gums. Dissolve one teaspoon of salt in a cup of warm water and rinse your mouth with it two or three times a day.

Hydrogen Peroxide

Hydrogen peroxide is another antibacterial remedy that can help reduce the symptoms of receding gums, including redness and swelling. Rinse your mouth with a mixture of water and hydrogen peroxide twice or three times a week. The combination of these ingredients can kill bacteria that contribute to the development of gum recession, and can also whiten teeth a little bit.

Why Are My Gums Receding?

Receding gums are a common dental issue that may be a sign of periodontal disease. This infection destroys your gum tissue and supporting bone that keep your teeth in place. It can range from gingivitis (red, swollen gums) to periodontitis, a more severe infection.

If your gums are receding, it’s important to see a dentist as soon as possible. This will help prevent painful inflammations, tooth and gum damage, and even the loss of teeth.

Gum Disease

One of the most common reasons for gum recession is a bacterial infection called gum disease. This infection forms plaque that gets trapped between your teeth and gums, turning into tartar.

This bacteria then irritates your gums, causing them to bleed, become swollen, and eventually recede.

Gum disease is a serious problem that affects people of all ages, and when it occurs, it’s critical to see your dentist for a cleaning and treatment.

To help heal receding gums naturally, you can try a saltwater rinse or oil pulling. These two methods remove the buildup of plaque that contributes to gum recession and can reverse the effects of the condition.

Tips to Heal Receding Gums Naturally

Receding gums are a common problem, caused by poor oral hygiene. They can be prevented with regular oral care routines and proper diet.

Brushing teeth regularly, flossing and oil pulling are all ways to keep the harmful bacteria from causing gum disease and other dental problems. It is also important to stop smoking and avoid clenching your teeth, especially at night.

Vitamin C

Vitamin C – Taking in enough vitamin C can help to reduce inflammation in your gums and strengthen your gum tissue. It can also prevent plaque from forming and strengthen the soft tissues in your mouth.

Hydrogen Peroxide Rinse

Hydrogen Peroxide Rinse – Mixing 1/4 cup of 3 percent hydrogen peroxide with water and rinsing your mouth for 30 seconds can help to treat red, sore or swollen gums. Do this a few times a week.

Aloe Vera Gel

Aloe Vera Gel – Applying medicinal aloe vera gel to the affected area can improve your gum tissue. However, this should only be done by a trained dental professional.

In some cases, surgery may be required to restore the lost gum tissue and cover the exposed tooth roots. Dentists can perform scaling and root planning, flap surgery and grafting to save your gums and teeth.

Receding Gums Home Remedy

Gum Recession

If you’re experiencing a gum recession, there are a few things that you can do to help your gums recover. These include visiting your dentist regularly for a dental checkup, and maintaining a good oral hygiene routine at home.

Your dentist can perform several in-office procedures to help treat receding gums, such as scaling and root planing. These remove plaque and tartar from the roots of teeth, which helps prevent future gum tissue loss.

Gum Graft Surgery 

Gum graft surgery can also be used to restore gum tissue that has become receded. This involves taking a small piece of healthy gum tissue from elsewhere in your mouth and using it to cover the exposed tooth roots.

Receding gums are a common dental problem, but they’re not always easy to spot. They can happen gradually, and they can be caused by a number of factors, such as poor oral hygiene, brushing too hard, and ageing.

But, it’s never too late to get the help you need. By following these simple tips, you can take the first steps to heal your gums and reduce the risk of other problems like bone and tooth loss.


If you’re suffering from receding gums, there are several things that can help. These include dental hygiene, antioxidants and visiting a dentist for regular check-ups.

Good oral hygiene habits, like brushing and flossing, can help prevent plaque buildup and tooth decay. Fluoride products are another excellent way to keep your teeth and gums healthy.

While many individuals often focus on dazzling, pearly white teeth when it comes to dental care, the health of your gums is just as important. Without proper gum care, you can develop serious oral health problems such as gum disease, which is the leading cause of tooth loss.

Gum disease is the result of bacterial growth in the pockets that form around your teeth. These bacteria create an environment that is conducive to infection and inflammation.

This bacterial growth can also lead to severe, life-threatening conditions such as periodontitis. The earliest stages of gum disease are irreversible, but it is possible to slow or stop this process with proper treatment. Your dentist may recommend a procedure called scaling and root planing to remove bacteria. This will slow down or halt the process of receding gums and restore your smile.


1: What Causes Receding Gums, And Can I Treat Them At Home?

Receding gums can be caused by various factors, including gum disease, aggressive brushing, or genetics. While home remedies can help improve gum health, it’s essential to consult a dentist for a proper diagnosis and personalized guidance.

2: What Are Some Effective Home Remedies For Receding Gums?

Effective home remedies for receding gums include oil pulling with coconut or sesame oil, aloe vera gel application, and using a soft-bristle toothbrush. These methods can help reduce gum sensitivity and promote gum tissue health.

3: Is It Possible To Reverse Gum Recession With Home Remedies?

Home remedies can help improve gum health and prevent further recession, but complete reversal of gum recession may not always be possible. The key is to maintain good oral hygiene practices and monitor your gum health.

4: Are There Any Foods I Should Include In My Diet To Support Gum Health At Home?

Yes, a diet rich in vitamin C, D, and A, along with foods high in antioxidants and omega-3 fatty acids, can help promote gum health. These include fruits, vegetables, fish, and nuts.

5: How Often Should I Use Home Remedies For Receding Gums?

The frequency of using home remedies may vary depending on the specific remedy and your individual needs. Oil pulling can be done daily, while aloe vera gel can be applied a few times a week. It’s important to follow recommended usage instructions and monitor your progress.

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