While it’s essential to brush your teeth twice a day to keep them healthy, using too much force can lead to damage that cannot be reversed. That’s why it’s important to know the warning signs that you have receding gums from brushing too hard.

Receding gums can be caused by many different factors, including poor oral hygiene or genetics. The good news is that timely diagnosis and treatment can help prevent long-term problems, like tooth loss and bone loss.

What is Receding Gums?

Brushing your teeth twice a day can help you keep your gums healthy and white. However, you need to be careful not to use too much pressure when you brush. Toothbrushing too hard can wear down the enamel of your teeth and cause tooth sensitivity.

Receding gums are one of the most common oral health issues and can happen for a variety of reasons, including smoking, grinding or clenching your teeth, and poor dental hygiene habits. They can also be a sign of aging or periodontal disease.

receding gums from brushing too hard

Gum recession is a serious problem that needs to be addressed as soon as possible. If left untreated, it can lead to painful inflammations and bone loss.

Fortunately, there are a number of treatments that can slow down or stop the process of gum recession. The first treatment is usually scaling and root planing, which removes bacteria from deep under your gum line. This helps prevent future buildups of plaque. For more severe cases, your dentist may recommend surgery to remove bacteria or to replace missing gum tissue.

What are The Causes of Receding Gums

Gum recession is a common problem that affects about one-third of the population. It occurs when gum tissue pulls away from the teeth, exposing more of the root. This causes gaps to form between the tooth and gumline, making it easier for disease-causing bacteria to enter the mouth.

Several factors contribute to the development of receding gums, including periodontal disease and poor dental hygiene. Insufficient brushing, flossing, and rinsing can lead to plaque build-up that turns into calculus (tartar), which is difficult to remove.

Brushing too hard, particularly when using a toothbrush with hard bristles, can also cause receding gums. It wears down the enamel on the tooth and can make the gums irritated.

If left untreated, receding gums can lead to tooth sensitivity and increased risk of tooth decay and tooth loss. Treatment options include deep cleaning, treating infections, and tissue grafts.

Symptoms of Receding Gums

Receding gums are a common dental problem that can lead to other problems. If left untreated, they can expose your teeth roots and increase your risk of tooth loss or other serious oral health conditions.

A dentist or hygienist should be able to identify the signs of receding gums right away, and they should also be able to recommend treatment. In many cases, receding gums can be reversed if the proper treatment is applied.

Brushing your teeth too hard is one of the leading causes of gum recession, so make sure you’re using a soft-bristled brush to avoid damaging the enamel on your teeth and the tissue around them. Poor oral hygiene can also make it easier for plaque to form and turn into a hard deposit called tartar.

Another common cause of receding gums is a traumatic injury. This could be something as simple as a cut or abrasion, or it could even be a major accident like a car crash or a blow to the head.

In most cases, receding gums are a sign of advanced gum disease and should be treated as soon as possible to prevent further damage. Your dentist will be able to prescribe topical antibiotics or antimicrobial mouthwash, as well as grafting procedures if necessary.

How To Treat Receding Gums

Brushing your teeth too hard is one of the biggest causes of gum recession. This is because brushing too hard can wear away your enamel, making it easier for bacteria to grow beneath your gums.

Receding gums can also be caused by a number of other factors, including ill-fitting dentures and trauma. They may also be a result of certain medications, age, diabetes, hormonal changes, and HIV.

Keeping up with good oral hygiene practices (brushing twice a day, flossing daily, and seeing your dentist for checkups and dental cleanings) is the best way to prevent receding gums. But if you do happen to have gum recession, there are treatments available that can help restore your smile and keep it healthy.

Treatments for receding gums vary, depending on the severity of the problem and its cause. For example, if the problem is caused by periodontal disease, your dentist may recommend a deep dental cleaning that removes plaque and tartar from below the gum line. They may also suggest an antibacterial mouth rinse that kills remaining bacteria and helps your gums heal. For more serious cases, they might recommend a gum graft procedure, where tissue from another area of your mouth is grafted to your receding gums to cover the exposed roots of your teeth.

Home Remedies for Receding Gums

A combination of good oral health and at-home remedies can help you to maintain healthy gums and teeth. Brushing your teeth for two minutes, twice a day with a fluoride toothpaste like Corsodyl Complete Protection and flossing daily are two of the best ways to ensure your gums remain strong.

Another excellent option is to use olive oil as a mouthwash. This can be infused with lemon and used for swishing the mouth first thing in the morning.

Sesame oil can also be used for this purpose. It is very effective in removing toxic substances and plaque build up from the gums, which can lead to recession of the gums.

Green tea is also beneficial as it helps fend off bacterial build up in the mouth and reduces inflammation. Topically applied aloe vera gel is another natural remedy that can be effective for reducing gum inflammation.

Salt water mix is also a great way to soothe inflamed gums and keeps bacteria that contribute to receding gums under control. Simply rinse your mouth with a mixture of salt water at least once a day, swish, swirl and spit after 30 seconds for optimal results.

Do Natural Remedies work?

There are a number of natural remedies that can help treat receding gums. They do not replace a visit to the dentist but can provide a great deal of relief and prevent the recession from getting worse.

Taking a daily dose of vitamin C rich foods such as oranges, red peppers and kale can reduce the inflammation caused by receding gums. It also promotes collagen production, a protein that helps protect teeth and gums against damage.

Another popular age-old practice, oil pulling, removes plaque and food particles from the mouth using natural oils. This swishing of oil between your teeth for 20 minutes can significantly reduce plaque build-up in your mouth and stimulate gum tissue.

receding gums from brushing too hard

Flossing can also help remove bacteria from hard-to-reach areas that a toothbrush can’t get to. It’s important to floss at least twice a day to avoid gum disease and other oral health problems.

Receding Gums from Brushing too Hard

Brushing your teeth is an essential part of keeping your mouth healthy. It helps remove plaque, food debris, and other harmful particles that can irritate your gums.

It can also help prevent gum disease and other oral health concerns. But it’s important to remember that brushing too hard can wear down your enamel and cause your gums to recede.

You can avoid receding gums by brushing with soft or medium textured bristles and using circular strokes. You should also floss your teeth daily to eliminate plaque and food debris.

If you do have gum recession, it is essential to visit your dentist for treatment. A professional dental cleaning will remove tartar from your teeth and under your gum line, which helps prevent gum diseases and tooth decay.

Gum recession is not only uncomfortable but it can also lead to sensitivity and other serious dental problems. If you suspect that you are suffering from recessed gums, schedule an appointment with your dentist today! This will allow your doctor to determine the cause of your gum recession and begin treatment.


It’s no secret that a good ol’ fashioned brush and floss routine is one of the best things you can do for your teeth and gums. However, brushing your teeth too hard or for too long can actually damage the underlying gum tissue. Oftentimes, this can lead to gum recession and even worse, gum disease. Luckily, your local dentist can help. They’ll be able to measure your gum line and provide you with the information you need to take the next step toward healthy, happy and pain-free gums.

There are many things you can do to help keep your smile looking its best, but the most important thing you can do is to schedule a check up with your friendly neighborhood dentist. Book an appointment today to learn about the latest dental technology and the best ways to keep your teeth and gums in tip top shape.

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