Oil pulling is a dental hygiene practice that involves swishing a tablespoon of coconut or sesame oil in the mouth for at least two to three minutes. It is believed to reduce bacteria and help prevent gum inflammation, according to Emery.

Some people swear by it, despite its lack of scientific support. It may help prevent plaque, but it does not reverse cavities or treat gum disease.

What is Receding Gum?

Oil pulling is a common oral health practice that involves swishing a tablespoon of organic coconut, sesame, or sunflower oil in your mouth for 5-20 minutes. It is said to help reduce bacteria, promote good breath, and prevent cavities.

It is also thought to help heal gum inflammation and promote bone regeneration. However, it is not a replacement for brushing your teeth or getting regular dental cleanings and exams.

Oil Pulling Receding Gums

Receding gums are a common dental problem that occurs when the margin of your gum tissue begins to pull back or wear away, exposing more of your tooth roots. They can be caused by a number of factors, including age, genetics, or poor oral hygiene habits.

The best way to treat receding gums is to work closely with your dentist to develop an effective treatment plan for your unique needs. They can recommend a variety of procedures, like gum grafts or pinhole surgery, that can reverse your receding gums and protect the tooth roots from further damage.

What Are The Causes of Receding Gums?

Gum recession is a major problem that affects many people. Not only can it affect the appearance of your smile, but it can also lead to serious dental issues such as tooth decay and deterioration of your gum tissue and bone.

There are several causes of receding gums. One of the most common is periodontal disease, which causes gums to bleed and become swollen. If left untreated, the inflammatory condition can progress to periodontitis and cause loss of your gum tissue and bone.

Another common cause of receding gums is poor oral hygiene. This is a major reason why you should brush twice daily and floss regularly to remove food particles and plaque from your teeth and gums.

Alternatively, you can try natural remedies that have been proven to help stop and reverse gum recession. Oil pulling, for example, is an age-old practice that involves swishing oil in the mouth. This technique helps to fight against bacteria and reduce plague deposits in the mouth that can cause gum recession.

Symptoms Of Receding Gums

Symptoms of receding gums vary, but they can include red or swollen gums, bad breath, mouth sores and pain or bleeding when brushing. You should see a dentist for a checkup if you have any of these symptoms, so he can identify and treat any problem before it becomes more serious.

Receding gums can develop when you have poor oral health habits, such as not brushing or flossing regularly. This can lead to plaque buildup, which can then turn into a hard deposit called tartar.

This causes gum disease, which in turn can cause . You should see your dentist for biannual cleanings and checkups to make sure tartar is removed.

Another reason that gums may recede is because you brush too hard, or with a toothbrush that has a hard bristle. This can wear away the enamel on your teeth, causing the gums to recede.

In addition, hormonal changes in women, smoking and hereditary conditions can also lead to receding gums. A dentist can prevent these problems by educating you on good oral hygiene practices and by treating gingivitis before it progresses into periodontal disease.

How To Treat Receding Gums

If you have receding gums, there are a number of treatment options available. It is important to work with a dentist to find the best solution for you.

One treatment is oil pulling, which involves swishing sesame or coconut oil in your mouth for 20 minutes. The oils can help to remove bacteria and reduce plaque build-up.

Another option is to gargle with saltwater. This is an easy-to-make, natural oral rinse that can soothe swollen or sore gums.

The saltwater can also kill bacteria that contribute to gum disease, which can lead to receding gums. It can be swished and rubbed on the gums for 30 seconds to two minutes, then spit out.

Gum graft surgery is another method of treatment for gum recession. A periodontist or dentist will take healthy tissue from another part of your mouth and surgically place it around the affected area.

Receding gums can be a sign of more serious dental issues, so it is important to get them treated as soon as possible. If left untreated, they can lead to more serious problems, such as periodontal disease and tooth loss.

Home Remedies For Receding Gums

There are a number of home remedies you can use to treat receding gums. You can also take steps to prevent this condition by maintaining a good oral health routine.

Using salt water to rinse your mouth two or three times a day can be a great way to keep bacteria under control and reduce the inflammation that causes gum recession. You can also try a saltwater mixture that contains hydrogen peroxide, which is a powerful antibacterial agent.

Another effective natural remedy for receding gums is a mixture of aloe vera gel and turmeric. The herb has several anti-inflammatory and healing properties that help repair gum tissue and stop further infection.

You can also apply a mixture of coconut oil and pink Himalayan salt to your gums twice a day to reduce the inflammation caused by receding gums. This will soothe the gums and promote growth of new tissue.

You can also improve your oral health by eating more vitamin C-rich foods such as oranges, kale, red peppers and broccoli. A deficiency in this nutrient can lead to inflammation, swelling, and bleeding of the gums.

Do Natural Remedies Work?

The best way to prevent receding gums is by keeping up with a good oral health routine. This includes brushing for two minutes twice daily, flossing and using a mouth rinse.

If your dentist catches the problem early on, he can perform scaling and root planing to remove bacteria that causes gum disease and stop it from progressing. If it’s more severe, he can suggest flap surgery or gum grafts to replace lost gum tissue and protect your tooth and bone.

Natural remedies are an effective treatment for certain conditions, such as receding gums, but you should always consult your dentist before starting a new home remedy. Some of the most popular treatments include oil pulling, aloe vera gel, and sage leaves.

Oil pulling is a traditional Ayurvedic remedy that involves swishing a tablespoon of organic coconut, sesame, or sunflower oil in your mouth for about 20 minutes. It can help remove plaque, kill bacteria, and reduce bad breath. You should start by swishing it for 30 seconds to a minute and gradually increase the time to about 15-20 minutes.

Oil Pulling Receding Gums

Oil pulling is an ancient Indian practice that involves swishing natural oils, like coconut, sesame, or olive oil, in your mouth for about 20 minutes. It’s believed to have many benefits, including whitening teeth, killing bad breath, reducing inflammation, and strengthening gums.

But it’s important to note that there isn’t enough evidence to say whether oil pulling can be a replacement for daily brushing and flossing. Rather, it may be helpful in conjunction with these oral health habits.

Oil Pulling Receding Gums

One 2011 study found that a combination of chlorhexidine mouthwash and sesame oil reduced the bacterial levels in children’s mouths, resulting in fresher breath. But it’s important to note that the results were short-term.

As with most alternative therapies, you should consult your dentist before starting an oil pulling routine. It’s also important to know that this technique can cause cavities, but it isn’t a cure for them.


The practice of oil pulling is a centuries-old Ayurvedic method that can address gum bleeding, tooth decay, inflammation and dry throat. It involves swishing about a tablespoon of oil, like coconut or sesame oil, around your mouth for 10 to 15 minutes and then spitting it out.

When you swish the oil, it pulls out bacteria in your mouth. The process works by separating unicellular bacteria from the soft tissue and attaching them to the lipid membrane of the oil. Then, when you spit it out, the bacteria are flushed away.

In a recent study, researchers found that people who swished coconut oil daily were able to reduce the bacteria that can cause discoloration of the teeth. They also saw improvements in gum health.

As with any natural treatment, oil pulling should be done along with a regular oral hygiene routine, including brushing and flossing. It may help to improve symptoms of bad breath and staining, but it cannot replace these preventive habits.

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