Oil pulling is an ancient Indian remedy for removing plaque and bacteria, and it can help fight gum disease. It also helps maintain overall oral health, and may even prevent cavities.

However, oil pulling for receding gums should not be seen as a replacement for brushing and flossing or regular dental check-ups and cleanings.

What is Receding Gums?

Receding gums are a common problem that occurs as the result of bacterial gum infections. These diseases can destroy the gum tissue and supporting bone that hold your teeth in place.

Fortunately, there are treatments to address receding gums. Your dentist can evaluate your gums and recommend a course of treatment.

Oil Pulling For Receding Gums

Mild cases of gum recession can be treated with a deep cleaning called scaling and root planing. This procedure removes plaque and tartar from the area where gum recession has occurred. It can also smooth the exposed tooth root surface to make it less susceptible to bacteria.

For severe cases, a dentist can recommend gum grafting to replace lost gum tissue and prevent future damage. This surgery can be performed at the dental office or in your home to restore a healthy smile.

What Are The Causes of Receding Gums

Gum recession is a condition that causes the gums to pull away from the teeth. This exposes the roots of your teeth, increasing your risk of tooth decay and loss.

The causes of receding gums are many and varied, but most involve poor dental hygiene and gum disease. If left untreated, gum recession can progress into serious periodontal disease.

Typically, a dentist will start treatment by carefully cleaning your gum line and the areas under your teeth that are exposed to bacteria. This is called scaling and root planing and can be done with a hand-held scraper or an ultrasonic device.

A dentist may also recommend antibiotics to eliminate harmful bacteria. Once the area is clean, your dentist will smooth the surface of the exposed tooth root so bacteria cannot easily attach again.

In the more severe cases of receding gums, a periodontist can use surgery to correct the problem. They can flap your gum tissue back over the exposed root and place a graft from your palate or other site in your mouth. This graft will heal over the gum tissue and your tooth will appear longer.

Symptoms Of Receding Gums

Symptoms of receding gums include bleeding and tender gums, tooth sensitivity, and pain. In severe cases, receding gums can indicate an underlying dental condition like periodontal disease or even bone loss.

Fortunately, dentists can provide treatment for gum recession. These treatments may include deep cleaning, a process that involves cleaning plaque and tartar from under your gums. They may also recommend antibiotics or surgical procedures, such as flap surgery and gum grafts.

Brushing and flossing are important for maintaining healthy gums, as they remove plaque. However, brushing too vigorously can wear away the enamel on your teeth.

One ayurvedic technique that is claimed to reduce bacteria and control plaque buildup is oil pulling. It involves swishing about a tablespoon of extra-fine coconut oil or cold-pressed sesame oil in your mouth. You then pull the oil in between your teeth firmly with your tongue, spit it out and rinse your mouth.

You can also try salt water as an oral rinse, which has potential antibacterial properties and can help soothe inflamed gums. Essential oils have also been used for centuries to support healthy gums and oral tissues.

How To Treat Receding Gums

There are several treatments that can help stop or slow the progression of gum recession. These include removing bacteria from the gum line, scaling and root planing, and flap surgery.

To start with, your dentist will clean the area to remove any buildups of tartar that are preventing you from having good oral hygiene. This treatment can be done with a manual or electric tool, and will involve scraping plaque off the teeth and underneath the gumline.

Next, your dentist will apply a special mouthwash that contains antibacterial ingredients. This will help to reduce the amount of bacteria that causes gum inflammation and disease, and can also prevent tooth decay.

You can also use a saltwater rinse every morning after brushing. Rinsing your mouth with salt water can help to keep your mouth hydrated and healthy, as well as reduce the growth of bacteria that cause gum inflammation and disease.

It’s important to remember that these natural remedies will not make your gum tissue grow back, but they can be helpful in reducing the amount of gum inflammation and disease. It’s also essential to see your dentist regularly for cleanings and check-ups so that they can identify and treat any underlying issues.

Home Remedies For Receding Gums

Receding gums are not only embarrassing, but they can also be very painful. They can cause tooth damage and lead to gum disease, which can result in the loss of teeth and surrounding bone if not treated early.

Fortunately, there are many natural remedies for receding gums that you can use at home. While they are not substitutes for routine dental check-ups, they can help you take better care of your oral health and reduce your risk for gum disease.

For example, a saltwater rinse made with baking soda and 3% hydrogen peroxide is a powerful tool to rebuild receded gum tissue naturally. You can rinse your mouth with this mixture a few times a day to reverse gum recession and prevent future infections.

Green tea is another effective natural remedy for receding gums because it has antibacterial properties that destroy bacteria that contribute to periodontal problems. Drinking a cup of green tea in the morning can improve your oral health and keep your gums strong.

Do Natural Remedies Work?

Receding gums are a common condition that can affect the health of your mouth. They are caused by infection and inflammations of the soft tissue that surrounds your teeth (gums) and bone surrounding your teeth, which can cause gingivitis and periodontitis.

The good news is that there are several natural remedies that can be used to treat receding gums and prevent them from getting worse. These remedies can be added to your daily oral care routine to help reduce the pain, inflammation and infection that can occur in your gums.

Oil Pulling

Swishing coconut or sesame oil around your mouth for 20 minutes can help dislodge bacteria that can lead to gum disease. It can also help reduce plaque and bad breath.

Essential oils

Eucalyptus, peppermint and clove oils can all be used to relieve inflammation in your gums. They can also help promote the growth of new gum tissue.

Drinking Green Tea

Green tea has antibacterial properties that can help to ward off disease-causing microorganisms and bacteria. Try to drink a cup or two of green tea every day.

Oil Pulling For Receding Gums

Oil pulling is an ancient Ayurvedic practice that involves swishing edible oils (such as coconut oil) around your mouth. It’s said to improve oral health and fight bad breath.

It can also be used to reduce plaque and gingivitis. The theory behind this is that swishing the oil can get underneath the gum line and reduce bacteria that cause inflammation.

However, there is little to no medically backed research on oil pulling, so it’s hard to say whether or not it has any positive impact.

One study suggests that it might help prevent cavities, but there isn’t enough evidence to say it’s more effective than brushing and flossing.

Oil Pulling for Receding Gums

Another study found that it can reduce plaque and gingivitis, but this only happened in people who already had good dental hygiene.

It’s important to note that if you have severe gum disease, oil pulling may not be effective as it doesn’t get into the roots of your teeth. It is also recommended to visit your dentist for regular check-ups and cleanings to keep your mouth healthy.


Oil pulling is a practice that involves swishing an oil in your mouth to remove bacteria and promote oral hygiene. It is often associated with Ayurveda, the traditional medicine system from India.

It is said to reduce bacteria, strengthen teeth, detoxify the body, heal bleeding gums and other health conditions. However, these claims are rife with pseudoscience and quackery.

The American Dental Association says there is insufficient evidence to support the use of oil pulling for preventing cavities, strengthening teeth and other reputed benefits.

Moreover, some people may give up their normal tooth brushing and oral care practices to replace them with oil pulling, which can have a negative impact on their overall dental health.

Some people also develop bad breath after practicing oil pulling, but this can be treated with a good quality antiseptic mouthwash. There is some evidence that swishing with oil or chlorhexidine can decrease the amount of microbes that cause bad breath.

The practice of oil pulling is a centuries-old Ayurvedic method that can address gum bleeding, tooth decay, inflammation and dry throat. It involves swishing about a tablespoon of oil, like coconut or sesame oil, around your mouth for 10 to 15 minutes and then spitting it out.

When you swish the oil, it pulls out bacteria in your mouth. The process works by separating unicellular bacteria from the soft tissue and attaching them to the lipid membrane of the oil. Then, when you spit it out, the bacteria are flushed away.

In a recent study, researchers found that people who swished coconut oil daily were able to reduce the bacteria that can cause discoloration of the teeth. They also saw improvements in gum health.

As with any natural treatment, oil pulling should be done along with a regular oral hygiene routine, including brushing and flossing. It may help to improve symptoms of bad breath and staining, but it cannot replace these preventive habits

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *