Receding gums are a common dental problem that affects over half of the population over 30. It can be a mild or severe case, but it is important to get treatment as soon as possible.

If you are experiencing gum recession, there are several treatments that can reverse the process. A dentist can help restore your smile with a gum graft or other methods.

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Oil Pulling

Oil pulling, an age-old practice that originated in traditional Ayurvedic medicine in India, is a popular remedy for a variety of health ailments, including receding gums. It involves swishing oil around the mouth for 15 to 20 minutes and then spitting it out into the sink or trash to remove toxins.

The benefits of oil pulling include reducing bacteria in the mouth, boosting healthy breath, and helping to reduce plaque. It also helps to reduce inflammation in the gums, which may help to prevent gum disease and other oral conditions.

However, oil pulling isn’t a substitute for brushing and flossing. It should only be added to a dental hygiene regimen after discussion with your dentist, who will ensure that it’s safe and effective for you.

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To perform oil pulling, put a tablespoon of oil (coconut oil, sesame oil, olive oil or sunflower oil) in your mouth and swish it around your mouth for 15 to 20 minutes. After that, spit the oil out and rinse your mouth with water.

According to a small study, oil pulling can reduce the presence of a specific type of bacteria that causes bad breath. It also helps to prevent halitosis.

Some people experience a sore jaw or headache from the vigorous motion of oil pulling, but this is usually temporary. If you do, try swishing more gently or cutting down your time. You can also try warming the oil a little before using it.

While the American Dental Association doesn’t recommend oil pulling as a substitute for brushing and flossing, it is a useful addition to an overall healthy oral hygiene routine. If you’re willing to commit to oil pulling for 15 to 20 minutes a day, it can be an affordable and accessible way to keep your teeth and gums happy.

Hydrogen Peroxide Rinse

Hydrogen peroxide rinse can be a very effective way to heal receding gums. It is a powerful antiseptic that can kill the bacteria that cause gingivitis and periodontal disease.

It also can help whiten teeth. However, it is important to use the right concentration and in the proper intervals.

The solution should never be stronger than 3% and should be diluted with water before use. Stronger concentrations can lead to side effects such as sensitivity and blistering of the mouth.

Another benefit of hydrogen peroxide is that it helps loosen mucus that builds up in the throat. This makes it easier to spit out, thus eliminating excess mucus that can cause irritation and discomfort.

You can make a diluted hydrogen peroxide rinse at home by mixing a few drops of 3% hydrogen peroxide with a few ounces of water. You should swish the mixture around your mouth for 30 seconds and then spit it out.

There are also other safe options that you can use for oral care. You can even mix a few drops of turmeric with water and gargle with it to keep the gums healthy and prevent bacteria that contribute to receding gums.

The resulting solution can also be used to treat sore throats and loosen thick mucus that can build up in the mouth. This helps reduce the amount of pain and swelling in the throat, which is very common during an infection or a cold.

In addition to all of these benefits, hydrogen peroxide rinse also keeps gums healthy and clean, reducing the chances of gum disease. It can also help remove plaque and tartar that accumulates between your teeth and along the gum line.

Aloe Vera

Aloe vera has long been used for a number of health ailments. It is especially popular for treating gum disease, but the plant is also a popular skin care remedy.

It is known for its softening, anti-scratch and moisturising properties that can help reduce the plaque responsible for gingivitis and promote gum healing. It also has antibacterial and antiseptic properties, which can help control oral bacteria that may contribute to bad breath and tooth decay.

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Mouthwash 

A mouthwash made from aloe vera, like the one you might find in the drugstore, can help reduce tartar and inflammation. It can also speed up the healing process of gingivitis and prevent it from progressing to periodontitis, which is the most advanced form of gum disease.

However, it is important to make sure that you are using a high-quality product. You want to avoid products that have too much alcohol or water in them, and fewer ingredients are better.

Moreover, you should be careful with aloe vera, as it can stain the colon and cause electrolyte imbalances. This can affect the way you feel and your ability to have a colonoscopy, so use it sparingly.

As with all other natural treatments, aloe vera should be taken under the guidance of a medical professional. If you are pregnant, breastfeeding or have any serious health problems, talk to your doctor before using it.

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The gel from the aloe plant is a popular topical treatment for acne and other skin conditions. It is believed to promote healing by stimulating blood flow, oxygenation, fibroblast activity and collagen proliferation. It is also rich in vitamins A, C, E, B 12 and folic acid.

Sesame Oil

When you suffer from receding gums, your teeth are prone to decay and gum disease. The problem can be a serious dental emergency, and should be treated right away.

In this case, you should visit your dentist for a thorough cleaning to remove any bacteria that’s causing your gums to pull back. The procedure may also involve scaling and root planing, which scrapes away tartar that’s clogging small spaces in your teeth and under your gum line.

Another effective treatment for receding gums is oil pulling, which involves swishing a spoonful of oil in your mouth. Sesame oil has been shown to reduce plaque and decrease inflammation in the gums.

It also stimulates the growth of new gum tissue, which can slow down or stop the recession. If you want to try this remedy, use high-quality sesame oil.

A simple, home-made saltwater rinse is also an easy way to fight bacteria that can cause receding gums. Just combine 1 tsp. of salt with 1 cup of warm water, and use this solution to rinse your mouth twice a day.

This natural oral rinse helps eliminate the bacteria that lead to tooth decay and irritate your gums, thereby soothing them and relieving pain. It can also protect your enamel from damage by the Streptococcus mutans bacteria that cause gum disease.

Tea tree oil is also a great remedy for receding gums, because it’s known to reduce the number of harmful bacteria in your mouth. It can be applied topically as a mouthwash, or it can be taken orally in the form of a capsule. It’s also a good idea to drink green tea daily, which has antibacterial properties that can help fight bacteria.

Green Tea

Green tea is a popular drink with a number of health benefits. It is a good source of vitamins and antioxidants, and can help prevent cancer and heart disease. It can also improve digestion and boost your immune system.

It contains compounds called catechins, which are powerful antioxidants that fight free radicals in your body. Some of these catechins can also help your gums heal naturally by reducing inflammation and promoting new tissue growth.

Several studies have linked drinking green tea with lower rates of periodontal disease, including gum pockets that are too deep to be cleaned by your toothbrush and bleeding gums. The most important compound in green tea is epigallocatechin-3-gallate (EGCG), which may help reduce the risk of this common oral disease, especially when consumed regularly.

A Japanese study found that men who drank at least a cup of green tea daily were less likely to have periodontal disease than those who didn’t drink the beverage. The researchers said that this is likely because the catechins in green tea can protect your teeth and gums from the bacteria and plaque that lead to periodontal disease.

The same Japanese researchers found that green tea can also be beneficial for your overall health. It can help you avoid heart disease and stroke by lowering your cholesterol level, and it can help keep your blood pressure under control.

It can also be used as a mouthwash, and it can be effective in removing bacteria and plaque from your mouth. It can also be a good source of vitamins A and C, which are known to prevent gum disease.

The most effective way to prevent gum disease is to practice regular dental care and flossing, as well as drinking plenty of water. It can also help to maintain a healthy weight and improve your diet, which helps reduce the risk of developing oral problems.

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