How To Heal Receding Gums?

Receding gums can be caused by many different factors. Some of these include aging, poor oral hygiene, smoking and genetics.

To help stop or reverse receding gums your dentist may recommend a deep cleaning called scaling and root planning. This procedure removes plaque and tartar specifically from the roots of your teeth.

What is Receding Gums?

A receding gum is a common dental condition that affects the gum line of teeth. It is usually the result of periodontal disease and can have a dramatic effect on a person’s smile.

How to Heal Receding Gums

It is a serious concern for many patients as it can lead to tooth decay and bone deterioration. In addition, a gap created by receding gums is an ideal place for bacteria to grow and can result in an infection.

The best way to prevent this is to keep up a good oral health routine and maintain regular visits to your dentist for cleanings. A professional teeth cleaning removes plaque, food debris and tartar that can cause gingivitis or periodontal disease.

If a person has severe gum recession, a dental procedure called tissue or gum grafting may be recommended. During this surgery, the tissue is pulled back from another area of the mouth and applied to the exposed root. The graft can be made from the palate or some other type of regenerative material.

What Are The Causes Of Receding Gums

Several factors can contribute to receding gums, including poor dental care, tooth brushing too hard or incorrectly and clenching or grinding teeth. Smoking also increases your risk of receding gums, especially if you smoke cigarettes with nicotine.

Your genetics can also play a role in your risk for receding gums. Your genes may make you more susceptible to gum disease, which can cause inflammation of your gums and eventually lead to gum recession.

Certain medications, such as steroids and some antidepressants, can also lead to receding gums. These medications can cause dry mouth, which means you don’t have enough saliva to fight off bacteria in your mouth.

If you’re not using a proper oral hygiene routine, you can build up plaque and tartar on your teeth that’s hard to remove with regular brushing and flossing. This causes your gums to recede because your teeth become more prone to decay and infection.

Gum recession is a sign of gum disease (periodontal disease) and should be treated promptly by your dentist. Periodontal disease is a progressive condition that can lead to serious health issues, including heart attacks and strokes, diabetes, pneumonia and infertility.

Symptoms Of Receding Gums

Gum recession is a common condition that can be caused by aging, poor dental hygiene and brushing too hard. It is also a result of a serious dental condition called periodontal disease.

Periodontal disease is an infection that destroys the gum tissue and the bone supporting teeth. In more severe cases, it can lead to loose or lost teeth.

Often, the gums will recede to expose the tooth’s root. This can cause pain, gum irritation and increased sensitivity.

If the recession is due to periodontal disease, a periodontist may recommend flap surgery and/or grafting. These procedures remove the bacteria and plaque, then secure the gums back in place over the exposed tooth roots.

The dentist can then help the patient to understand how to better care for their gums at home and avoid further damage by following a daily oral health routine that includes brushing, flossing, and seeing the dentist regularly for preventative cleanings and exams.

There are a few home remedies for receding gums that can be used to restore gum tissue without the need for expensive treatment options. Some of these include rinsing your mouth with salt water or using hydrogen peroxide as a rinse.

How To Treat Receding Gums

Receding gums are a common problem that affects over half of the population in the US. They can cause pain and even tooth loss if left untreated.

If you notice swollen or red gums, exposed roots, or other signs of receding gums, schedule an appointment with your dentist as soon as possible. They may recommend a scale and root planning procedure or an antibacterial mouth rinse to get rid of bacteria and help your gums heal.

Another treatment option is a gum graft, where healthy tissue is taken from the palate or another area of your mouth and placed to cover the exposed root. This can be a good option for receding gums that have been caused by periodontal disease.

The Chao Pinhole Surgical Technique is a less invasive alternative to a traditional gum graft, with little discomfort and a faster recovery time. A syringe is used to make a small hole in the healthy tissue where receding gums are present, which loosens it and lets Dr. Kwok reposition it, covering the exposed tooth root and restoring the gum line.

Home Remedies For Receding Gums

Home remedies can help you repair receding gums without requiring a visit to the dentist. These remedies do not replace dental care; however, they may help relieve your symptoms and prevent a recession from occurring in the future.

Oil Pulling

One of the most effective natural treatments for receding gums, oil pulling helps remove harmful plaque and toxins that lead to gingivitis, gum disease, and tooth decay. It also improves the attachment of your gums to your teeth.

Aloe Vera Gel

Another natural treatment for receding gums is to apply aloe vera gel on your gums and teeth. This can reduce inflammation in the gums and soothe any pain.

Lemon Oil

Lemon oil is proven to have antiseptic and antibacterial properties. It can stimulate the growth of healthy gum tissue and may reduce bad breath.

Salt Water Rinse

Mixing a teaspoon of salt in a cup of water and rinsing your mouth two to three times a day can help treat sore, red, or swollen gums. You can also use hydrogen peroxide to treat receding gums.

Do Natural Remedies Work?

One of the best ways to repair receding gums is by maintaining a good dental care routine. This means brushing your teeth twice a day with a quality toothpaste that has anti-bacterial and astringent properties.

Another natural way to help heal your gums is by increasing your intake of Vitamin C. This nutrient is essential to your oral health. It helps to prevent plaque and gingivitis, which can contribute to gum disease.

In addition to eating more foods that are rich in Vitamin C, you can also take a supplement. Septilin is a safe and effective vitamin C supplement that may help to reduce the inflammation and pain associated with gum disease.

How To Heal Receding Gums

Tea tree oil is also an effective remedy for receding gums because it reduces the growth of harmful bacteria in your mouth. You can use a few drops of this essential oil on your toothbrush or mix it with a carrier oil and apply it to your gums.

You can also rinse your mouth with a saltwater solution to relieve the swelling and irritation that can occur in your mouth from gum disease. To do this, mix a teaspoon of salt in a cup of warm water and swish it around your mouth for 30 seconds. Spit out the mixture, and repeat this two to three times a day.

How To Repair Receding Gums

Gums recede due to many reasons, such as aging, genetics, and poor oral hygiene habits. Fortunately, there are several ways to repair your gums so they grow back and protect your teeth.

The first step is to see your dentist. They can determine if your condition is mild or severe and recommend the best course of treatment.

They may start by performing a deep cleaning procedure called scaling and root planning, which removes bacteria that causes gum recession. They also can use slow-release antibacterial gel or mouthwash to keep bacteria at bay.

Next, they may suggest gum tissue graft surgery to replace the lost tissue and restore the gum line. This is done by removing healthy gum tissue from another area of the mouth (usually the roof) and placing it over your damaged areas.

They may also use composite restoration to cover the exposed tooth roots, both to reduce the appearance of the gums and to protect your teeth from future bone loss. These are all great options, but the most effective way to prevent your gums from receding is to take good care of them by eating a balanced diet and attending regular checkups with your dentist.


Receding gums are not only an embarrassing sight to see but they can also be a hazard to your dental health. Those small spaces where your gums meet your teeth can allow plaque, a sticky film of bacteria, to build up, leading to periodontal disease and tooth loss.

The best way to prevent and treat gum recession is to brush your teeth twice a day with a good fluoride toothpaste. Additionally, you should visit your dentist for regular check ups and a clean bill of health.

In the words of a recent survey, the most common dental health complaint among adults is gum disease. As the name suggests, gum disease is a chronic condition that can affect all your teeth. The good news is that there are many ways to treat and prevent gum disease from the get go. In the long run, avoiding gum disease and other oral diseases will help keep your smile bright for years to come.

Receding gums can be caused by many different factors. Some of these include aging, poor oral hygiene, smoking and genetics.

To help stop or reverse receding gums your dentist may recommend a deep cleaning called scaling and root planning. This procedure removes plaque and tartar specifically from the roots of your teeth.

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