If you have receding gums, there are several home remedies you can try to restore them back to normal. Some of them may take a while to show results but they are effective.

One of the most popular remedies is oil pulling. It helps to fight plaque and reduce plague buildup. It also has anti-inflammatory properties. Let’s know about the cheap and affordable home remedies for receding gums.

What Is Receding Gums?

Receding gums are the result of your gum tissue pulling back from the teeth to expose more of the root of the tooth. This causes your teeth to become more sensitive and can lead to serious dental problems like decay, infection or even tooth loss.

There are many treatments available to treat receding gums. Some of these include soft tissue or gum graft surgery, where the dentist takes tissue from your surrounding gums or roof of the mouth and stitches it to the receded gum tissue to cover the exposed tooth root.

Home Remedies For Receding Gums

Other treatment options for receding gums are orthodontics such as braces or aligners which reposition the teeth to make them fit better. They can also be used to prevent gum recession.

The best way to prevent receding gums is to keep your oral health in tip top shape. This involves regular dentist visits, good oral hygiene and keeping up with your diet.

Causes Of Receding Gums

Receding gums are a sign of periodontal disease, an oral infection that leads to bone loss. It can also affect your overall health, making you more susceptible to other serious dental issues such as tooth decay and a broken tooth.

Gum recession is caused by many things, including aging, hormonal changes, diabetes, and certain medications that can cause dry mouth. However, you can prevent receding gums from occurring by practicing good oral hygiene habits and seeing your dentist for checkups and cleanings.

It is also important to avoid smoking and alcohol as they can contribute to gum disease. You should also brush your teeth gently and floss regularly.

In addition, you should drink at least 1 cup of green tea a day to help fight the bacteria and inflammation that can cause gum disease. You can also chew sugarless gum to promote better oral health. Consuming Vitamin A is another effective natural remedy for receding gums. This vitamin is essential for healthy gums, as it promotes saliva production and mucous membrane coating.

Symptoms Of Receding Gums

Gum recession is a very common dental problem that can occur at any age. It is usually not noticeable, but it can be a sign of serious gum disease, periodontitis.

If left untreated, the damage to the soft tissue and bone surrounding your teeth can lead to tooth loss. The best way to prevent this condition is by maintaining a healthy oral hygiene routine and keeping up with yearly dental checkups.

Home Remedies For Receding Gums

In addition, certain medical conditions such as diabetes, pregnancy and menopause can increase the risk of receding gums. This is because these conditions can cause dry mouth, which makes your mouth less able to fight bacteria and other harmful organisms.

The most important step to taking care of your teeth and gums is to brush for two minutes twice a day with a fluoride toothpaste like Corsodyl Complete Protection. This can help reduce the build up of bacteria on your teeth that causes inflammation and gum disease.

Home Remedies For Receding Gums

If you are suffering from receding gums, there are some home remedies you can use to get them back to normal. These natural home remedies are safe and effective.

One of the easiest ways to heal your receding gums at home is to use a salt water rinse. Simply dissolve a teaspoon of salt in a cup of warm water and rinse your mouth with it twice or three times daily.

Another effective remedy is to rinse your mouth with a mixture of hydrogen peroxide and water. Mix 1/4 cup of water with 1/4 cup of hydrogen peroxide and swish, swirl, and spit the solution in your mouth after 30 seconds for quick results.

It has been proven that a regular dental care regimen can help prevent the development of gum disease and other oral issues, such as receding gums. This regimen includes brushing twice a day, flossing regularly, and rinsing with an antibacterial mouthwash at least twice a day.

Why My Gums Are Receding?

Receding gums can occur for a variety of reasons, including dental trauma. This can be something as simple as an accident, like a nail scratch or a tooth snag, or a more serious issue, such as periodontal disease or even genetics.

If your gums recede because of periodontal disease, your dentist may recommend a deep cleaning and root planning procedure to remove plaque and tartar and help your gums reattach over your teeth again. If gum recession is severe, your dentist may also recommend a procedure called LANAP, which stimulates your body’s natural ability to regenerate tissue and bone in the area of the recession.

A variety of other home remedies can also be effective for reducing gum inflammation and promoting gum healing. These include oil pulling, green tea and topical aloevera.

Tips To Heal Receding Gums Naturally

When gum tissue is healthy, it fits snugly around your teeth and protects them. However, if your gums recede, it exposes more of your tooth and the root to decay and damage.

This is often the result of periodontal disease, which is caused by bacteria in plaque. This inflammation destroys the bone structure beneath your gums and causes your gums to pull away from your teeth.

To prevent this, it is important to practice good oral health habits. Brushing and flossing your teeth several times a day and seeing your dentist for regular cleanings can keep the bacteria at bay and prevent gum disease.

Using mouth rinses to kill odor-causing bacteria is another way to prevent gum recession. Mix equal parts of salt and warm water and rinse your mouth.

Alternatively, you can massage your gums with a mixture of coconut oil and pink Himalayan salt. This will help reduce the inflammation and bleeding in your gums. This is a natural remedy for receding gums and will also improve the attachment between your gums and teeth.

Help With Receding Gums

Receding gums are a common dental problem that can lead to sensitivity and tooth loss. They occur when the gums pull away from your teeth, exposing their roots.

If left untreated, gum recession can eventually lead to periodontal disease and bone loss. A dentist can help you treat receding gums with a variety of treatment options, depending on the severity of the condition and your oral health history.

For mild cases, a non-surgical process called scaling and root planning removes plaque and tartar from the gum tissue. Your dentist may also give you an antibacterial mouth rinse that kills bacteria and helps the gums recover from recession.

In more severe cases, your dentist can perform a gum graft procedure to restore lost gum tissue. Gum grafts involve taking tissue from another part of your mouth and placing it around the receding area.

Other home remedies for receding gums include oil pulling, bee propolis, and saltwater rinses. All of these remedies are effective for promoting overall oral health and can help prevent future issues with your gums.


Receding gums can be a symptom of gum disease or simply a sign that it’s time to visit the dentist. A professional cleaning can go a long way in stopping the recession from getting worse, not to mention helping prevent root-surface cavities and bad breath.

In some cases, a bit of gum surgery may be required to restore lost tissue. This type of procedure can involve a soft tissue graft where the tissue is taken from the roof of the mouth or surrounding gums and stitched onto the exposed area to cover the tooth’s roots.

Another effective treatment is a lemon juice and olive oil mixture. This combination is known to stimulate the growth of new gum tissue and also helps to reduce bad breath. It is a good idea to do this once a week or as recommended by your dental hygienist. The lemon is also a good source of vitamin C, an antioxidant that helps to fight gum disease. You can also boost your intake of this important nutrient by eating foods rich in Vitamin C, such as oranges, kale, red peppers and broccoli.

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