There is no way to reverse the natural process of receding gums, however, there are many ways that you can help keep them at bay.

Brushing your teeth regularly is one of the best ways to avoid gum recession and protect your smile. Choose a toothbrush with soft or medium bristles and be gentle with your teeth and gums when brushing this will give help with receding gums.

What is Receding Gums

Receding gums are a common dental problem that occurs when the gum tissue around your teeth pulls back. It can leave the roots of your teeth exposed, and this may cause your teeth to become more susceptible to tooth decay, infections, and even tooth loss.

If you have receding gums, it’s important to get treatment as soon as possible. If you don’t treat them, they could progress to a more serious problem called gum disease.

Gum disease is a chronic condition that causes the gums and bone that support your teeth to become damaged. It can also lead to loose teeth.

Your dentist will be able to identify if you have receding gums by performing a routine exam. They’ll use a special instrument to measure the extent of the gum recession on each tooth.

They’ll also be able to check for pockets that have formed around the tooth and measure how much bone is in those areas. Pockets that are too large or have too much bone loss will need a more advanced treatment, such as flap surgery or grafting.

Causes Of Receding Gums

These are a common problem, but you can prevent them by practicing smart oral hygiene habits. These include regular brushing, flossing and visiting your dentist for cleanings and checkups.

Neglecting to brush and floss can lead to a buildup of plaque and tartar that is hard to remove with brushing alone. These deposits are the primary contributor to gum disease.

Over time, gingival tissue (the gum line) retracts away from the teeth to expose the tooth roots, allowing bacteria and plaque a place to thrive and cause inflammation and infection. Gum recession is a serious issue and unless treated promptly can lead to the loss of the affected tooth.

Receding gums can be caused by a number of factors, including poor oral hygiene, smoking, genetics and certain medications. They can also be caused by grinding or clenching your teeth and if they are severe, they can even damage the structure of the tooth and its root.

Symptoms Of Receding Gums

Gum recession is a gradual process that can begin without noticeable signs. If left untreated, gum recession can wreak havoc on your oral health, leaving your teeth more susceptible to decay and disease.

Help With Receding Gums

Increased sensitivity and tooth pain are some of the first symptoms you might notice. The pain comes from bacteria and inflammation around the teeth that can be caused by gum disease (gum recession).

You may notice your teeth look longer than usual because the margin of the gums are pulling away from them. This happens because the tissue and bone that hold teeth in place weakens, which causes your gums to recede.

Receding gums are usually a sign of more advanced gum disease, called periodontal disease. The bacteria in the plaque in your mouth can destroy the attachment between your teeth and the supporting tissue that holds them in place.

If you think you might have gum recession, book a consultation with your dentist. They can diagnose the condition and recommend treatments that will help save your gum tissues and teeth. Some options include deep cleaning, antibiotics, and grafting.

Home Remedies For Receding Gums

There are a variety of natural remedies you can try to help heal your receding gums at home. These methods will not replace a dentist’s visit, but they can help relieve symptoms and slow the progression of your gum disease.


Studies show that taking antioxidants can improve your oral health and reduce the risk of gum inflammation. Vitamin C deficiencies can lead to gum disease, so adding more citrus, vegetables and other Vitamin C-rich foods to your diet can help reduce your risk of developing this condition.

Oil Pulling

One of the most common age-old practices for maintaining oral health, oil pulling is also thought to help reduce plaque and gum inflammation. This Ayurvedic technique involves swishing a tablespoon of oil, such as coconut or sesame oil, around your mouth for about 20 minutes.

Other common at-home remedies for receding gums include drinking green tea and topically applying aloe vera to the affected area. Both of these treatments have been shown to fend off the buildup of bacteria that causes gum inflammation and reduce bleeding, swelling, pain, and redness.

Why My Gums Are Receding?

Receding gums are one of the most common problems caused by gum disease. These diseases destroy the gum tissue and supporting bone that hold your teeth in place.

It also creates a gap between your tooth and gum, which allows plaque to build up. The plaque then turns into tartar and irritates your gums.

This can cause your gums to swell, bleed, and become sensitive. Your dentist will be able to see the problem if you come in for a regular cleaning.

Gum recession can be painful and may even lead to tooth loss if left untreated. It is a serious problem that needs to be addressed immediately.

There are some things that you can do to help prevent this from happening. For example, brushing your teeth twice a day and flossing regularly will reduce your risk of developing gum disease.

 Help With Receding Gums

Another way to prevent gum recession is by quitting smoking. This is especially important if you have a family history of gum disease.

Finally, there are some treatments your dentist can offer to help heal receding gums. They can perform a deep clean to remove any bacteria and smooth out the gapped areas. They can also reposition the gum tissue to prevent further receding. In more advanced cases, they can also perform grafting surgery to replace the damaged tissue.

Tips To Heal Receding Gums Naturally

If you’re experiencing gum recession, there are some natural methods that may help you heal it. Some of these include oil pulling, a natural oral rinse, and using Aloe Vera gel.

Practicing good oral hygiene can also prevent gum recession and other common dental problems, such as gingivitis and tooth decay. Getting regular checkups and cleanings can keep your teeth and gums healthy and strong.

Gum recession usually occurs slowly, but it can be painful and cause serious complications if left untreated. These expose more of the roots of your teeth to bacteria and injury, making them vulnerable to tooth decay and other diseases.

In some cases, receding gums can be caused by periodontal disease, a condition that affects nearly half of US adults over age 30. In other cases, receding gums are the result of a gum injury, improperly fitting dentures, or other factors.

Fortunately, there are several medical and surgical treatment options for receding gums. Talk to your dentist about what the best approach is for you.

Help With Receding Gums

If you’re suffering from receding gums, there are a few ways to help them heal naturally. One way is to adopt a healthy oral health routine and see your dentist for regular checkups and cleanings.

Another is to use a specialist gum health toothpaste that contains stannous fluoride to fight plaque bacteria. This prevents and treats gingivitis, which is the earliest stage of gum disease, while also helping to keep your teeth and gums healthy.

Your dentist may recommend a scaling and root planing procedure to remove harmful plaque and tartar from the areas around your teeth where gums have receded. This will help your gums heal and restore a normal shape.

For more severe cases, your dentist may suggest a gum graft to replace the tissue that’s missing from your mouth. The procedure involves taking some gum tissue from a different part of your mouth, surgically placing it over the receding area, and stitching it into place.

Receding gums can happen for a number of reasons, including poor oral hygiene habits, aging, smoking, clenching or grinding your teeth (bruxism), and genetics. However, it is also common to develop gum recession after a major dental problem, such as a tooth extraction or periodontal disease.


Receding gums can affect your confidence and the appearance of your smile. They can also increase the risk of tooth decay and gum disease.

The good news is that there are several treatments available to help with receding gums. Your dentist will be able to determine the best treatment for you.

Some of these treatments may include specialized cleanings to remove plaque and tartar from the affected areas of your mouth, while others will be more invasive and require surgical procedures. Your dentist will recommend the right treatment option based on the severity of your gum recession and any other underlying dental issues.

Fortunately, most cases of gum recession can be stopped or reversed with good oral hygiene practices and regular visits to the dentist. However, in some extreme cases, your dentist may recommend a procedure known as gum grafting, which involves surgically placing new tissue over the exposed root of the tooth to restore it to normal size and shape.

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