Gum disease is one of the most common oral health problems. It happens when plaque (the sticky film of bacteria) builds up on your teeth.This is about to study the gingivitis mild receding gums.

If left untreated, gingivitis leads to periodontitis. This advanced form of gum disease damages the tissue and bone that hold your teeth in place, making them loose or even falling out.

What is Receding Gums?

Gingivitis mild receding gums is a form of gum disease that causes the gums to pull back from the tooth surface and expose the root surfaces. This is a serious condition that can lead to tooth loss.

The best way to prevent this type of gum disease is by practicing smart oral health habits and seeing a dentist regularly for cleanings and checkups. Dentists can identify early signs of gingivitis and other gum diseases that may not be evident by a visual examination.

gingivitis mild receding gums

Your dentist will also measure the size of your gum pockets with a periodontal probe. Healthy pockets are between 1 and 3 millimeters, while larger ones indicate a problem with gum disease.

Mild cases of gum recession can often be improved with nonsurgical treatments such as dental bonding or orthodontics. More severe cases usually require surgery to restore the gum tissue.

What are The Causes of Receding Gums

Gingivitis mild receding gums can be caused by a number of factors. These include poor oral hygiene, medical conditions, smoking and ill-fitting dentures.

Good oral health habits such as brushing your teeth twice a day, flossing regularly and attending regular dental check-ups can help prevent gingivitis. Some dentists also recommend daily mouth rinses with fluoride.

A buildup of plaque (pronounced: PLAK) on your teeth and gums is the main cause of gingivitis. When this plaque is not removed by good oral hygiene, it can harden and become tartar.

Once this tartar forms, it can start to damage your gums and even cause them to bleed and pull away from the tooth surface. In this more serious form of gum disease, it is called periodontitis and can lead to loss of tissue and bone around the tooth.

Mild cases of gum recession can often be improved with nonsurgical treatments such as deep cleaning or tooth scaling and root planing. In severe cases, surgery may be needed to regenerate damaged tissue or bone.

Symptoms of Receding Gums

Receding gums can be a sign of more serious gum disease, called periodontal disease. This disease can lead to tooth loss if left untreated.

Minor cases of receding gums are reversible through proper dental hygiene and a visit to the dentist. It is also possible to prevent gingivitis mild receding gums with a regular schedule of dental checkups and cleanings.

Gum recession can be triggered by aggressive or over-brushing and teeth clenching or grinding. This can remove the tough outer layer of a tooth, known as enamel, exposing the soft tissue, or dentin, underneath.

This softer tissue is more susceptible to inflammation from bacteria that build up on the tooth’s surface. The resulting inflammation damages the tissues that hold your teeth in place, allowing them to shift or fall out.

The best way to avoid gum recession is to brush and floss properly, see your dentist regularly for cleanings and checkups, and stop smoking. The American Dental Association reports that 30% of Americans are predisposed to developing gum recession.

How To Treat Receding Gums

If you experience gum recession, it is important to treat it quickly to prevent pain and other issues. There are a number of ways to help heal the problem, including home remedies and dental treatments.

Mild receding gums can be reversible with good oral hygiene and regular visits to the dentist. A thorough cleaning, known as scaling and root planning, can smooth the exposed roots and reduce plaque and bacteria.

Antibiotics are also commonly prescribed to combat the inflammation that occurs during gum recession. They can also help prevent the disease from progressing to a more advanced stage, called periodontitis.

Using toothpaste with desensitizing ingredients such as potassium nitrate, stannous fluoride and arginine can ease the discomfort associated with receding gums. This will help you get back to enjoying your daily oral hygiene routines.

Essential oils, such as tea tree oil, are another excellent home remedy for gum inflammation. This essential oil has natural antibiotic and anti-inflammatory properties that help soothe the gums and reduce the pain.

Home Remedies for Receding Gums

If your gums are mildly receded and if you have a good oral health routine, there are some simple home remedies you can use to rebuild and protect your gums. However, if the recession is severe, or if you have advanced gum disease (periodontitis), then you will need to see your dentist.

Oil Pulling

This is an age-old Indian remedy for removing plaque and maintaining overall oral health. It has been proven to remove bacteria, reduce bad breath and improve teeth and gum health.

Salt Water Rinse

Another easy-to-make oral rinse is a mixture of 1 teaspoon of salt mixed with 1 cup of water. Using this mix twice or three times a day is an effective treatment for inflamed, painful and receded gums.

gingivitis mild receding gums

Green Tea

Drinking at least one cup of green tea daily can reduce the risk of developing periodontal disease and prevent gum inflammation. The antioxidants in green tea have antibacterial properties that help destroy bacteria that cause gingivitis.

Adding bee propolis to your mouthwash two times a day is also an excellent natural treatment for receding gums. Bee propolis has antibiotic and antifungal properties that help kill harmful oral bacteria that can cause gum disease.

Do Natural Remedies work?

There are a few natural remedies that can help you reverse gum recession. For example, if your gums are mildly receding, drinking green tea regularly can reduce the risk of developing periodontal disease.

The antioxidants in green tea can improve your oral health and reduce inflammation and plaque buildup, as well as bleeding from your gums. It’s also good for improving tooth-to-gum attachment.

Another remedy is to use 3% hydrogen peroxide as a mouth rinse, which can kill germs and prevent bacteria from damaging your teeth. You can mix a teaspoon of this solution with a cup of water and swish it around your mouth for 30 seconds.

Lemongrass oil is another powerful ingredient that can be used to treat gum disease. Add two or three drops to a cup of water, swish it around for 30 seconds and then spit it out.

Aloe vera is another effective way to treat receding gums. You can massage your gums with it. It can reduce plaque, toxins and bacteria that cause gum inflammation.

Gingivitis Mild Receding Gums

Gingivitis is a mild form of gum disease that can be easily reversed with good oral hygiene habits, such as brushing and flossing. But if gingivitis isn’t treated, it can progress to a more serious condition called periodontitis. This advanced gum disease can cause the loss of teeth, and it may be linked to systemic diseases such as diabetes, respiratory illness, coronary artery disease and stroke.

The best way to prevent gingivitis and gum disease is to make sure you get regular dental care. Your dentist can spot signs of gum problems early on and treat them before they get worse.

If gingivitis is left untreated, it can lead to a more severe form of gum disease called periodontitis, which causes the loss of teeth. This is harder to control and often requires several special treatments, such as scaling or root planing by a dentist or a periodontist, an expert in the treatment of gum disease. If you notice any signs of receding gums, book an appointment today. We’ll be happy to help.


If you are at risk of gum disease, or have been in the past, it is important to understand your risk factors and seek help early on. If left untreated, gum recession can be a debilitating condition. Fortunately, there are several effective treatments for receding gums. You can also prevent the problem from happening in the first place by practicing good oral hygiene and visiting your dentist at least twice a year. A dental cleaning, accompanied by a thorough teeth whitening, is the best way to get your pearly whites back in tip top shape. If you need a more comprehensive treatment, there are several options to consider, from laser gum treatment to gum grafting.

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