Can You Fix Receding Gums? Receding gums, also known as gingival recession, is a common dental issue that many people face. This condition involves the gum tissue pulling back from the tooth’s surface, exposing the tooth’s root. Receding gums not only affect the aesthetics of your smile but can also lead to dental sensitivity and other oral health problems. In this article, we will explore the causes, symptoms, prevention, and treatment options for receding gums.

Can You Fix Receding Gums

What Causes Receding Gums?

Receding gums can be caused by various factors:

1. Poor Oral Hygiene

One of the primary reasons for gum recession is inadequate oral hygiene. Insufficient brushing and flossing can lead to the accumulation of plaque, which can cause gum irritation and recession.

2. Periodontal Diseases

Gum diseases such as gingivitis and periodontitis can cause gum recession. These conditions lead to the inflammation and destruction of gum tissue.

3. Aggressive Brushing

Brushing your teeth too hard can erode the gum tissue and lead to receding gums. It’s essential to use a soft-bristle toothbrush and a gentle brushing technique.

4. Genetics

Some people may be genetically predisposed to receding gums. If your family has a history of gum recession, you may be at a higher risk.

Recognizing the Symptoms

5. Tooth Sensitivity

Receding gums expose the tooth’s roots, making them sensitive to hot and cold temperatures.

6. Longer Teeth

Gum recession can make your teeth appear longer than usual.

7. Visible Roots

You may notice that the roots of your teeth are becoming visible as your gums recede.

8. Tooth Mobility

In advanced cases, gum recession can lead to tooth mobility and, in some cases, tooth loss.

Preventing Receding Gums

Taking preventive measures is crucial to maintain healthy gums:

9. Maintain Good Oral Hygiene

Regular brushing, flossing, and dental check-ups can prevent gum recession.

10. Gentle Brushing

Use a soft-bristle toothbrush and a gentle brushing technique to avoid gum erosion.

11. Quit Smoking

Smoking is a risk factor for gum recession. Quitting smoking can benefit your oral health.

12. Address Teeth Grinding

If you grind your teeth, consider wearing a mouthguard to protect your gums and teeth.

Can You Fix Receding Gums?

13. Scaling and Root Planning

A deep cleaning procedure, called scaling and root planing, can remove plaque and tartar buildup, helping the gums reattach to the teeth.

14. Gum Grafting

In severe cases, gum grafting may be required to cover the exposed tooth roots and prevent further recession.

15. Orthodontic Treatment

Correcting misaligned teeth through orthodontic treatment can also help prevent or stop gum recession.


1. Is Gum Recession Reversible? 

Gum recession caused by periodontal diseases may be irreversible, but early stages of recession due to poor oral hygiene can be halted and even reversed with proper care.

2. Are There Natural Remedies For Receding Gums? 

While there are no guaranteed natural remedies, maintaining good oral hygiene and a healthy diet can help prevent further gum recession.

3. Is Gum Grafting A Painful Procedure? 

Gum grafting is typically performed under local anaesthesia, so you should not feel significant pain during the procedure. Some discomfort may occur during the recovery period.

4. Can Receding Gums Lead To Tooth Loss?

In advanced cases, untreated gum recession can lead to tooth mobility and potential tooth loss. Seeking treatment early is essential to prevent this.

5. How Often Should I Visit The Dentist To Prevent Receding Gums? 

Regular dental check-ups every six months can help detect and address gum issues before they become severe.

Receding gums can be a concerning issue, affecting both your oral health and appearance. It’s essential to recognize the signs, take preventive measures, and seek treatment if necessary. By maintaining good oral hygiene and addressing any gum issues promptly, you can ensure the health and beauty of your smile.

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