Receding gums can be a source of discomfort and concern for many people. If you’re dealing with this issue, you’re not alone. Fortunately, there are ways to address and even prevent further gum recession. One of the key components of your oral care routine that can make a significant difference is choosing the right mouthwash. In this article, we’ll explore the best mouthwash for receding gums and provide you with valuable insights to make an informed decision.

Understanding Receding Gums

Before we delve into the world of mouthwash, it’s crucial to understand what receding gums are. Receding gums occur when the gum tissue that surrounds your teeth starts to pull back, exposing more of the tooth or the tooth’s root. This can lead to increased sensitivity, pain, and even tooth loss if left untreated.

best mouthwash for receding gums

Causes of Receding Gums

Several factors can contribute to gum recession. Some common causes include:

  • Gum Disease: The most common cause of receding gums is gum disease, also known as periodontitis.
  • Brushing Too Hard: Aggressive brushing can wear away gum tissue over time.
  • Genetics: Some people are genetically predisposed to have thinner gum tissue.
  • Tobacco Use: Smoking or using smokeless tobacco can contribute to gum recession.
  • Grinding Teeth: Bruxism or teeth grinding can accelerate gum recession.

Importance of Choosing the Right Mouthwash

Selecting the right mouthwash is crucial in maintaining good oral health, especially when dealing with receding gums. The right mouthwash can help in various ways:

  • Reducing Bacteria: Mouthwash can kill harmful bacteria in your mouth, preventing further gum issues.
  • Fighting Inflammation: Anti-inflammatory properties in mouthwash can reduce gum inflammation.
  • Strengthening Gums: Some mouthwashes contain ingredients that can help strengthen gum tissue.
  • Providing Relief: Mouthwash can provide relief from pain and sensitivity associated with receding gums.

Key Features to Look for in Mouthwash

When searching for the best mouthwash for receding gums, consider these important features:

  • Antibacterial Properties: Look for mouthwashes with antibacterial agents like chlorhexidine to combat harmful bacteria.
  • Alcohol-Free: Alcohol-free mouthwashes are gentler on sensitive gums.
  • Fluoride: Fluoride can help strengthen teeth, reducing the risk of further gum recession.
  • Natural Ingredients: Some mouthwashes use natural ingredients like aloe vera and tea tree oil to soothe gums.
  • Clinical Endorsement: Check for mouthwashes recommended by dentists or proven effective through clinical trials.

Best Mouthwash For Receding Gums

1. Best Overall: Crest Pro-Health Advanced

Crest Pro-Health Advanced mouthwash is an excellent all-around choice. It’s alcohol-free, contains fluoride, and provides comprehensive protection for your teeth and gums.

2. Best for Sensitive Gums: Thera Breath Healthy Gums Oral Rinse

Thera Breath’s Healthy Gums Oral Rinse is a gentle, alcohol-free mouthwash designed specifically for individuals with sensitive gums. It contains aloe Vera to soothe and heal gum tissue.

3. Best Natural Option: Uncle Harry’s Natural Alkalizing Miracle Mouthwash

If you prefer a natural approach, Uncle Harry’s Natural Alkalizing Miracle Mouthwash uses organic ingredients to promote gum health and maintain a balanced pH in your mouth.

4. Best for Gum Regeneration: OraRestore Gum Healing Mouthwash

OraRestore Gum Healing Mouthwash is formulated to help regenerate gum tissue, making it an excellent choice for those looking to reverse the effects of gum recession.

5. Best for Plaque Control: Listerine Antiseptic Mouthwash

Listerine Antiseptic Mouthwash is a classic choice for fighting bacteria and controlling plaque. It’s a trusted option for overall oral health.

How to Use Mouthwash for Receding Gums?

Using mouthwash effectively is as important as choosing the right one. Follow these steps for optimal results:

  • Rinse and Spit: After brushing, pour the recommended amount of mouthwash into a cup, rinse your mouth, and spit it out. Don’t swallow.
  • Timing: Use mouthwash at a different time from brushing, as it can wash away the concentrated fluoride from your toothpaste.
  • Consistency: Use mouthwash regularly as part of your oral care routine for the best results.

Other Oral Health Tips

Maintaining good oral health goes beyond using the right mouthwash. Here are some additional tips:

  • Regular Dental Checkups: Visit your dentist regularly for checkups and cleanings.
  • Proper Brushing: Use a soft-bristle toothbrush and gentle pressure to avoid gum damage.
  • Flossing: Regular flossing helps remove plaque between teeth.
  • Balanced Diet: A diet rich in vitamins and minerals is essential for gum health.

Precautions and Side Effects

While mouthwash can be highly beneficial, it’s essential to be aware of potential side effects such as dry mouth or allergic reactions. If you experience any adverse effects, discontinue use and consult your dentist.


1. How often should I use mouthwash for receding gums?

It’s recommended to use mouthwash at least twice a day, once in the morning and once before bedtime.

2. Can receding gums grow back with the use of mouthwash?

While mouthwash can’t regrow gum tissue, it can help prevent further recession and promote gum health.

3. Is it necessary to consult a dentist before using mouthwash for receding gums?

It’s a good idea to consult your dentist to choose the most suitable mouthwash for your specific needs.

4. Can I use mouthwash for receding gums if I have sensitive teeth?

Yes, there are mouthwashes designed for sensitive teeth and gums. Look for alcohol-free options.

5. How long does it take to see results with mouthwash for receding gums?

Results can vary, but with consistent use

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